Now you can get instant access to 10 fresh, comprehensive, step-by-step video tutorials for this Stress Annihilator course. Download and start playing these video tutorials right from the comfort of your own home or anywhere else you choose!
This super detailed stress management and anxiety relief course are 100% geared for ANYBODY and EVERYBODY. It’s set up to be easily digestible and fully thorough through and through. The systems revealed are variable in terms of being adaptable to any person, no matter who they are.
You will learn exactly how to adjust your perspective, combat stress, eliminating stressors and give your life a better purpose.
With this Stress Annihilator course, you will learn:
– An approach to combat stress passively
– How to recognize and deal with panic attacks
– The science behind stress and anxiety
– Natural and easy fixes for stress and worry
– Proven solutions for decreasing stress
– Using visualizations to overcome stress
What Will You Learn?
- How to recognize and deal with panic attacks
- The science behind stress and anxiety
- Proven solutions for decreasing stress
- Using visualizations to overcome stress
What’s the Cause for All this Stress
What’s the Cause for All this Stress07:52
Stress vs Anxiety
Stress vs Anxiety06:31
The Science Behind Panic Attacks
The Science Behind Panic Attacks06:08
Coping with Panic Attacks
Coping with Panic Attacks07:12
Using Visualization to Calm Yourself
Using Visualization to Calm Yourself06:23
Stress Relief Through Music
Stress Relief Through Music05:07
Self-Hypnosis for Stress Relief
Self-Hypnosis for Stress Relief09:47
Stress Management 101
Stress Management 10106:48
Learning to Just Say ‘No!’
Learning to Just Say ‘No!’05:51
Embracing the Concept of Break Time & Relaxation
Embracing the Concept of Break Time & Relaxation08:41
Earn a certificate
Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.