WorkoutPedia

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About Course

Fitness has become BIG business these days. All you have to do is get on TV or hop online and you see all kinds of ads and commercials focused on losing weight, building muscle, and getting in better shape

There’s everything from exercise equipment to fitness plans, to personal training even gym memberships. Although the options when it comes to fitness are plentiful. Very few of the methods, machines, and services you see for getting into better shape work as well as they say that they will…

In fact, some of the fitness and weight loss plans and equipment you see may be doing you more harm than good and not actually helping you lose weight.

Here’s a quick overview of what you will be learning:

– The challenges of training from home and how to overcome them
– How to push yourself from home can be challenging unless you know this simple workout secret
– What you need to create your awesome home gym
– How to get your home gym going without spending a fortune
– The basics you should invest in to get the best results possible
– You’ll also discover how muscle growth works and the power of using high-intensity techniques to unlock your full potential
– A step-by-step section focused on training everything from your upper body to your legs from home
– How to get going on a budget by using body weight training to get in the best shape of your life
– How to introduce cardio and start losing weight right away to get in shape as quickly as possible… and how to do it without risking injury
– The foods you should be eating to maximize your workout results and get in shape even faster
– Plus, a whole lot more

This is the ultimate step-by-step course for getting in great shape from home.

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What Will You Learn?

  • What you need to create your awesome home gym
  • The basics you should invest in to get the best results possible
  • A focused on training everything from your upper body to your legs from home
  • How to introduce cardio and start losing weight right away

Course Content

Introduction

  • Introduction
    04:02

The Challenges of Training from Home

Creating Your Awesome Home GYM

How Muscle Growth Works

Using Intensity Techniques to Unlock Your Full Potential

Training Your Legs at Home

Bodyweight Training and How to Learn Incredible Beast Moves

Introducing Cardio and Weight Loss

The Last Piece of the Puzzle – Diet

Conclusion

Earn a certificate

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